Project ELF (ELderly Fitness)

Type

Local

Time Frame

17 Mar 2018 to 21 Jul 2018

Project Partner

-

Opportunities

Fitness Facilitator

Closing date: 11 May 2018
Number of sessions: 7

Join us as a "Fitness Facilitator" for our elderly exercise programme!

We will be teaching the residents simple exercises to keep fit and maintain functional strength and mobility.

As a Fitness Facilitator, you will be working together with the team to:

  • Facilitate and demonstrate the exercises to the participants,
  • Befriend the participants and encourage interaction among them, and
  • Ensure their safety during the sessions

This is a weekly exercise programme, with 7 sessions in total. Interested volunteers would be required to:

  • Attend a compulsory training session on 12th May, 9am – 10.30am. (Any issues with attending this training session, please contact us.)
  • Attend at least 4 out of 7 sessions, this includes the first session on 12th May 2018.

The sessions will take place every Saturday 9am – 11.00am.

We hope that you would be able to join us in our efforts to engage the residents living in Ang Mo Kio Cheng San-Seletar area to meet their fellow neighbours and exercise together.

Please contact us at yuanhan1997@gmail.com if you have any enquiries. 

Start: 12 May 2018 09:00
End: 23 Jun 2018 11:00
Vacancy: 12 out of 25 positions filled
Location: Blk 424 Ang Mo Kio Avenue 3 Void Deck
Skills: Befriending

Session List

Session Start Date & Time End Time Duration (hours)
Session 1 12/05/2018 09:00 AM 11:00 AM 2
Session 2 19/05/2018 09:00 AM 11:00 AM 2
Session 3 26/05/2018 09:00 AM 11:00 AM 2
Session 4 02/06/2018 09:00 AM 11:00 AM 2
Session 5 09/06/2018 09:00 AM 11:00 AM 2
Session 6 16/06/2018 09:00 AM 11:00 AM 2
Session 7 23/06/2018 09:00 AM 11:00 AM 2

Fitness Facilitator

Closing date: 29 Jun 2018
Number of sessions: 4

Join us as a "Fitness Facilitator" for our elderly exercise programme!

We will be teaching the residents simple exercises to keep fit and maintain functional strength and mobility.

As a Fitness Facilitator, you will be working together with the team to:

  • Facilitate and demonstrate the exercises to the participants,
  • Befriend the participants and encourage interaction among them, and
  • Ensure their safety during the sessions

This is a weekly exercise programme, with 4 sessions in total. Interested volunteers would be required to:

  • Attend the FIRST session on 30th June 2018
  • Attend at least 3 out of 4 sessions, this includes the first session on 30th June 2018.

The sessions will take place every Saturday 9am – 11.00am.

We hope that you would be able to join us in our efforts to engage the residents living in Ang Mo Kio Cheng San-Seletar area to meet their fellow neighbours and exercise together.

Please contact us at yuanhan1997@gmail.com if you have any enquiries.

Start: 30 Jun 2018 09:00
End: 21 Jul 2018 11:00
Vacancy: 6 out of 15 positions filled
Location: Ang Mo Kio Block 424
Skills: Befriending

Session List

Session Start Date & Time End Time Duration (hours)
Session 1 30/06/2018 09:00 AM 11:00 AM 2
Session 2 07/07/2018 09:00 AM 11:00 AM 2
Session 3 14/07/2018 09:00 AM 11:00 AM 2
Session 4 21/07/2018 09:00 AM 11:00 AM 2

Fitness Facilitator

Closing date: 17 Mar 2018
Number of sessions: 8

Join us as a "Fitness Facilitator" for our elderly exercise programme!

We will be teaching the residents simple exercises to keep fit and maintain functional strength and mobility.

As a Fitness Facilitator, you will be working together with the team to:

  • Facilitate and demonstrate the exercises to the participants,
  • Befriend the participants and encourage interaction among them, and
  • Ensure their safety during the sessions

This is a weekly exercise programme, with 8 sessions in total. Interested volunteers would be required to:

  • Attend a compulsory training session on 17th March, 9am – 10.30am. (Any issues with attending this training session, please contact us.)
  • Attend at least 5 out of 8 sessions, this includes the first session on 17th March 2018.

The sessions will take place every Saturday 9am – 11.00am.

We hope that you would be able to join us in our efforts to engage the residents living in Ang Mo Kio Cheng San-Seletar area to meet their fellow neighbours and exercise together.

Please contact us at yuanhan1997@gmail.com if you have any enquiries. 

Start: 17 Mar 2018 09:00
End: 05 May 2018 11:00
Vacancy: 18 out of 25 positions filled
Location: Blk 424 Ang Mo Kio Avenue 3 Void Deck
Skills: Befriending

Session List

Session Start Date & Time End Time Duration (hours)
Session 1 17/03/2018 09:00 AM 11:00 AM 2
Session 2 24/03/2018 09:00 AM 11:00 AM 2
Session 3 31/03/2018 09:00 AM 11:00 AM 2
Session 4 07/04/2018 09:00 AM 11:00 AM 2
Session 5 14/04/2018 09:00 AM 11:00 AM 2
Session 6 21/04/2018 09:00 AM 11:00 AM 2
Session 7 28/04/2018 09:00 AM 11:00 AM 2
Session 8 05/05/2018 09:00 AM 11:00 AM 2

Fitness Ambassador

Closing date: 18 Aug 2017
Number of sessions: 1

Join us as a “Fitness Ambassador” as we go around the Ang Mo Kio-Cheng San neighbourhood to encourage the residents to lead an active lifestyle by sharing with them the importance of exercise. In addition, through the sharing of simple exercise tips, we also hope to show them that exercise need not be difficult and strenuous to be effective. 

As a Fitness Ambassador, you will be working together with the team in our engagement efforts. We will go door to door to:

  • Raise awareness about the importance of exercising in maintaining one’s functional mobility and health
  • Share tips for simple exercises, and
  • Inform them about the upcoming exercise programme

The commitment for this programme is as follows:

  • 19 August 2017 (Saturday), 11AM to 4pm

Training will be provided on the day itself.

We hope that you would be able to join us in our efforts to engage the residents living in Ang Mo Kio Cheng San-Seletar area to meet their fellow neighbours and exercise together.

Start: 19 Aug 2017 11:00
End: 19 Aug 2017 16:00
Vacancy: 0 out of 30 positions filled
Location: Blk424A Ang Mo Kio Avenue 3 Communal Hall
Skills: Befriending

Session List

Session Start Date & Time End Time Duration (hours)
Fitness Ambassador 19/08/2017 11:00 AM 04:00 PM 5

Fitness Facilitator

Closing date: 18 Aug 2017
Number of sessions: 9

Join us as a "Fitness Facilitator" for our elderly exercise programme!

We will be teaching the residents simple strength exercises, with the use of resistance bands, which are important in preventing muscle loss and maintaining functional strength and mobility.

As a Fitness Facilitator, you will be working together with the team to:

  • Facilitate and demonstrate the exercises to the participants,
  • Befriend the participants and encourage interaction among them, and
  • Ensure their safety during the sessions

This is a weekly exercise programme, with 9 sessions in total. Interested volunteers would be required to:

  • Attend a compulsory training session on 19 August, 9am – 10.30am. (Let us know if you cannot attend,we will arrange for a makeup session)
  • Attend at least 6 out of 9 sessions, this includes the first session on 26th August 2017.

The sessions will take place every Saturday 9am – 11am.

We hope that you would be able to join us in our efforts to engage the residents living in Ang Mo Kio Cheng San-Seletar area to meet their fellow neighbours and exercise together.

 

Please contact me at yuanhan1997@gmail.com if you have any enquiries/issues. 

Start: 26 Aug 2017 09:00
End: 21 Oct 2017 11:00
Vacancy: 10 out of 25 positions filled
Location: Blk424A Ang Mo Kio Avenue 3 Communal Hall
Skills: Befriending

Session List

Session Start Date & Time End Time Duration (hours)
Fitness Facilitator 26/08/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 02/09/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 09/09/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 16/09/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 23/09/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 30/09/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 07/10/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 14/10/2017 09:00 AM 11:00 AM 2
Fitness Facilitator 21/10/2017 09:00 AM 11:00 AM 2

Fitness Facilitator

Closing date: 03 Oct 2017
Number of sessions: 10

Join us as a "Fitness Facilitator" for our elderly exercise programme!

We will be teaching the residents simple strength exercises, with the use of resistance bands, which are important in preventing muscle loss and maintaining functional strength and mobility.

As a Fitness Facilitator, you will be working together with the team to:

  • Facilitate and demonstrate the exercises to the participants,
  • Befriend the participants and encourage interaction among them, and
  • Ensure their safety during the sessions

This is a weekly exercise programme, with 10 sessions in total. Interested volunteers would be required to:

  • Attend a compulsory training session on 21st October, 9am – 10.30am. (Any issues with attending this training session, please contact us.)
  • Attend at least 6 out of 10 sessions, this includes the first session on 28th October 2017.

The sessions will take place every Saturday 9am – 11am.

We hope that you would be able to join us in our efforts to engage the residents living in Ang Mo Kio Cheng San-Seletar area to meet their fellow neighbours and exercise together.

Please contact me at yuanhan1997@gmail.com if you have any enquiries/issues. 

Start: 04 Nov 2017 09:00
End: 30 Dec 2017 11:00
Vacancy: 14 out of 30 positions filled
Location: Blk424A Ang Mo Kio Avenue 3 Communal Hall
Skills: Befriending

Session List

Session Start Date & Time End Time Duration (hours)
Session 3 04/11/2017 09:00 AM 11:00 AM 2
Session 1 11/11/2017 09:00 AM 11:00 AM 2
Session 4 18/11/2017 09:00 AM 11:00 AM 2
Session 5 25/11/2017 09:00 AM 11:00 AM 2
Session 2 28/11/2017 09:00 AM 11:00 AM 2
Session 6 02/12/2017 09:00 AM 11:00 AM 2
Session 7 09/12/2017 09:00 AM 11:00 AM 2
Session 8 16/12/2017 09:00 AM 11:00 AM 2
Session 9 23/12/2017 09:00 AM 11:00 AM 2
Session 10 30/12/2017 09:00 AM 11:00 AM 2

One- Time Fitness Facilitator

Closing date: 28 Dec 2017
Number of sessions: 1

Curious about what we do in Project ELF?

Join us as a "One-Time Fitness Facilitator" for our elderly exercise programme!

We will be having a mini party to congratulate our participants for the past 19 sessions!

As a One- Time Fitness Facilitator, you will be working together with the team to:

  • Facilitate exercises to the participants
  • Befriend the participants and encourage interaction among them, and
  • Ensure their safety during the sessions

The session will be held on 30th December, from  Saturday 9am – 11am.

Join us to try out one session of Project ELF! (-:

Please contact me at yuanhan1997@gmail.com if you have any enquiries/issues. 

Start: 30 Dec 2017 09:00
End: 30 Dec 2017 11:00
Vacancy: 15 out of 15 positions filled
Location: Ang Mo Kio Block 424A Communal Hall
Skills: Facilitation, Befriending

Session List

Session Start Date & Time End Time Duration (hours)
One Time Fitness Facilitator 30/12/2017 09:00 AM 11:00 AM 2

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